Exercise Benefits Your Oral Health
It’s not surprising that exercising regularly provides major health benefits to your body. But did you know that exercise also benefits your oral health? Keeping up a regular exercise routine and a healthy diet could greatly improve your pearly whites, leaving you with a beautifully clean smile.
UNDERSTAND WHY EXERCISE BENEFITS YOUR ORAL HEALTH
Exercise Reduces Your Risk of Gum Disease
Gum disease, or periodontal disease, is caused by harmful bacteria in your mouth that leads to the inflammation of your gums. This can be painful and cause bleeding and swelling, among other symptoms. The British Dental Journal reported that regular exercise reduces the risk of gum disease. The study showed that non-smokers who exercised regularly were 54 percent less likely to have gum disease than non-smokers who did not live an active lifestyle. Exercise lowers your risk of gum disease because it reduces inflammation in your body, including in your gums. Gum disease has also been linked to more serious health issues such as cardiovascular disease and diabetes, so it is important to take every step in order to prevent it.
How Working Out Can Protect and Strengthen Your Teeth
Regular exercise may be the missing key factor in your routine that’s preventing you from having a strong and healthy smile. Working out improves your digestive system by getting your blood pumping and creating more effective bowel movements. An improved digestive system helps your body’s tissues to resist infection in the mouth area using the digested vitamins and minerals from the food you ate. This is important, as those vitamins and minerals are essential to strengthening and protecting your smile, giving you overall better dental health.
Serious Health Issues and Your Dental Health
Failure to exercise regularly can lead to serious health consequences, such as obesity. Hypertension and diabetes are some of the health issues associated with obesity, and these are known for contributing to poor oral health by causing diseases. Typically, people with a lower BMI have better oral health and less overall health issues. This could be due to the fact that people who care about their health generally take better care of their teeth and live a more active lifestyle. With health issues affecting your oral health as well as your overall health, it is essential to take care of your body and by extension, your teeth, with routine exercise.
While exercise can help improve your dental health, it is important to get professional checkups and teeth cleanings every six months. Talk to your dentist about the ways you can improve your dental health and maintain a beautiful and healthy smile that will last.